Starting point questionnaire
Take this questionnaire to see where you are with your gut symptoms before starting IBSwise. Mark your answers so that after completing IBSwise, or nearly so, you can compare your situation to the starting point.
1. Rate your understanding level of irritable bowel syndrome on a scale from 1 to 10. 1 is low understanding, 10 is excellent understanding
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2. Rate your knowledge of available IBS therapies, as above
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3. Rate your gut symptoms on a scale from from 1 to 10, 10 being no problems and 1 being very difficult symptoms
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4. Rate your pain on a scale from 1-10, 1 being high pain, 10 being low pain
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5. Rate your quality of life on a scale from 1-10, 1 being poor quality of life and 10 being great quality of life
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What do you think is causing or contributing to your symptoms and situation at this moment? Such as lifestyle, diet choices, stress, poor sleep etc.
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You can repeat the questionnaire at the end of the course to see how things have changed.