Freedom To Live

If you are feeling overwhelmed, stressed out and perhaps have a gut that is not your friend, there’s a way to regain clarity and vitality without completely overhauling your whole life.

Book your free call to find out how!

It’s time for a change

Are you tired of feeling overwhelmed and chewed out by stress? Perhaps your gut is not behaving optimally, your mind is running wild with worries and maybe you feel so wound up that it’s hard to calm down. Do you want to sleep better, think clearer and feel calmer and more energized?

I am Anna-Kaisa, a registered dietitian, and yoga and meditation teacher, and I help women feeling bogged down by stress take control of their life and their health, and regain clarity and vitality. I do this with a unique blend of nutrition therapy, individualized stress release practices, and health coaching, so that they can feel great and focus on living the life they desire. I know how it is to feel overwhelmed and stuck, but with my tools they can reset their relationship with stress and embrace a happier, more fulfilling and empowered life.

And it doesn’t have to be complicated, or a total overhaul of your life. Even if you feel like you’ve tried everything, together we will find the tools that are right for you and fit your particular situation, so that you can feel great, find ease, and love the life you lead.

No matter how long you’ve struggled with stress or gut symptoms, it’s time to say goodbye to it. Book a free call now to discuss your next step toward ease and clarity. I got you covered.

My gift to you: a FREE “Beat Stress and Boost Your Mood” eBook!

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The IBSWise Online Program – Now Available!

I got you covered! IBSWise is a one-stop, comprehensive guide and resource to enhance your understanding of IBS and IBS-type symptoms and to provide you with multiple tools to improve them, so that you can live life to the fullest and do all the things you want to do without being hindered by your gut. As an online resource, you can go over the content and try out different methods of easing symptoms in the comfort of your own home, at your own pace.

  • Know everything
    worthwhile about IBS
  • Go at your own pace
  • Multiple tools for IBS freedom to try out
  • Engage in the forum for peer support

Invest in yourself and your wellbeing

  • One-on-one assessment, counseling and coaching
  • Nutrition optimization that fits your lifestyle
  • Stress-release practices to enhance mental and physical wellbeing
  • Yoga and meditation to bring you back to balance

Build your better tomorrow

How would it feel to be in charge of your health?

FREE resources for you to use!

Free Webinar

5 Steps Toward Living IBS Free

Gut Health Checklist

Lifestyle improvements to support your gut

Free E-Book

The secret solution for Irritable Bowel Syndrome

Free Yoga Videos

Yoga, meditation and breath work practices

What clients are saying

The help I received was timely and individualized, and the results were rewarding

Having the tools to manage stress has been lifesaving

IBSwise has given me the support to manage my gut symptoms without excessive diet restrictions!