Freedom To Live

I help people with stress and ibs

A Whole-Being Approach to Wellness

I am Anna-Kaisa, and I am committed to enhancing your wellbeing through nutrition optimization and stress release methods, so that you can live your best life. I specialize in stress relief and irritable bowel syndrome, but accept clients with other diagnoses as well. If you are fed-up with gut symptoms and stress, book a free call with me to see how I can help you the best. It is time to invest in your most important asset – your health!

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The IBSWise Course – Now Available!

The IBSWise course is a one-stop, comprehensive guide and resource to enhance your understanding of IBS-type symptoms and provide you with tools and varied therapies so that you can live life to the fullest and do all the things you want to do.

  • Know everything
    worthwhile about IBS
  • Go at your own pace
  • Multiple tools for IBS freedom to try out
  • Engage in the forum for peer support

Invest in yourself and your wellbeing

  • One-on-one counseling
  • Nutrition optimization
  • Stress-release methods
  • Yoga and meditation

Build your better tomorrow

what WILL your life look like when you ARE in charge of your health?


“AKWise came to my life as a blessing. I am grateful for everything I learned and accomplished with a few sessions. The most amazing part is that I didn’t have to give up the things I love to eat, or change the lifestyle I have. Finding the reason behind the symptoms is one of the best things that happened on my path of healing. Having the tools to manage stress and learning to use them, when in desperate need, has been lifesaving. Thank you, Anna-Kaisa, for all your hard work. You truly care and understand. It is a rare gift to find someone like you. I hope that more and more people will have the chance to meet you and take charge of their own health.  Thank you❤️🌞”

Iva K.

“I began working with Anna-Kaisa years ago, seeking nutritional advice. The help I received was timely and individualized, and the results, which included expanding my food choices, were rewarding. From nutrition, we moved onto yoga and relaxation – Anna-Kaisa’s YouTube yoga videos were in many ways a great help during the isolation of the COVID-19 period. We are still refining my relaxation plan, as needed, to suit my life situation. I’ve received so much help for relaxation, calmness, peace of mind and wellness. As a result, I have started feeling better and more energetic, I was in less pain and able to take less painkillers. Through yoga, I’ve maintained my mobility, and it cheers me up as well as calms me down during my busy everyday life. Meditation has calmed my mind and cleared my thoughts. The use of affirmations supports this clarity and helps with controlling the mind. It has always been very easy to turn to Anna-Kaisa for help, regardless of the topic!”

Marjaana H.

“I love IBSwise! It is so comprehensive and looks at IBS from so many angles. All the information about the connection between stress and IBS hit home for me big time and I wish I had heard this years ago! The stress release tools, especially the breathing exercises and visualizations have made a big difference in how I feel. IBSwise has also given me the support and the courage to let go of the low FODMAP diet and manage my gut symptoms without excessive diet restrictions!”