Freedom To Live

I help people with stress and ibs

The AKWise Method: A Whole-Being Approach to Wellness

I am Anna-Kaisa, and I am committed to enhancing your wellbeing through nutrition optimization and stress release methods, so that you can live the life that you want to live. I specialize in stress and gut problems, such as irritable bowel syndrome, but I accept clients with other health goals, as well. Book a free call with me – it is time to invest in your most important asset – your health!

What should you expect from a health review call? This call is your chance to tell me about your situation in detail and receive helpful advice. If I believe you can benefit from any of my programs, I will also make you an offer – but only if I think we are a good match. This is a no-strings-attached opportunity to get individualized, evidence-based advice!

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The IBSWise Program – Now Available!

It doesn’t have to be this way! IBSWise is a one-stop, comprehensive guide and resource to enhance your understanding of IBS-type symptoms and provide you with multiple tools to improve them, so that you can live life to the fullest and do all the things you want to do without being hindered by your gut.

  • Know everything
    worthwhile about IBS
  • Go at your own pace
  • Multiple tools for IBS freedom to try out
  • Engage in the forum for peer support

Invest in yourself and your wellbeing

  • One-on-one counseling and coaching
  • Nutrition optimization that fits your lifestyle
  • Stress-release practices to enhance mental and physical wellbeing
  • Yoga and meditation to bring you back to balance

Build your better tomorrow

how would it feel to be in charge of your health?

Some FREE resources for you to use!

Free Webinar

5 Steps Toward Living IBS Free

Gut Health Checklist

Lifestyle improvements to support your gut

Free E-Book

The secret solution for Irritable Bowel Syndrome

Free Yoga Videos

Yoga, meditation and breath work practices


“AKWise came to my life as a blessing. I am grateful for everything I learned and accomplished with a few sessions. The most amazing part is that I didn’t have to give up the things I love to eat, or change the lifestyle I have. Finding the reason behind the symptoms is one of the best things that happened on my path of healing. Having the tools to manage stress and learning to use them, when in desperate need, has been lifesaving. Thank you, Anna-Kaisa, for all your hard work. You truly care and understand. It is a rare gift to find someone like you. I hope that more and more people will have the chance to meet you and take charge of their own health.  Thank you❤️🌞”

Iva K.

“I began working with Anna-Kaisa years ago, seeking nutritional advice. The help I received was timely and individualized, and the results, which included expanding my food choices, were rewarding. From nutrition, we moved onto yoga and relaxation – Anna-Kaisa’s YouTube yoga videos were in many ways a great help during the isolation of the COVID-19 period. We are still refining my relaxation plan, as needed, to suit my life situation. I’ve received so much help for relaxation, calmness, peace of mind and wellness. As a result, I have started feeling better and more energetic, I was in less pain and able to take less painkillers. Through yoga, I’ve maintained my mobility, and it cheers me up as well as calms me down during my busy everyday life. Meditation has calmed my mind and cleared my thoughts. The use of affirmations supports this clarity and helps with controlling the mind. It has always been very easy to turn to Anna-Kaisa for help, regardless of the topic!”

Marjaana H.

“I love IBSwise! It is so comprehensive and looks at IBS from so many angles. All the information about the connection between stress and IBS hit home for me big time and I wish I had heard this years ago! The stress release tools, especially the breathing exercises and visualizations have made a big difference in how I feel. IBSwise has also given me the support and the courage to let go of the low FODMAP diet and manage my gut symptoms without excessive diet restrictions!”