Testimonials

"I am grateful for everything I learned and accomplished with a few sessions. The most amazing part is that I didn’t have to give up the things I love to eat, or change the lifestyle I have. Finding the reason behind the symptoms is one of the best things that happened on my path of healing.Having the tools to manage stress and learning to use them, when in desperate need, has been lifesaving."

"I have managed to add foods that have long been gone from my plate back onto it again, all this and more is because of Anna-Kaisa at AKWise. Understanding the relationship of the gut and brain of how that affects the digestive system and having the tools to implement it. Anna-Kaisa has been there every step of the way, her support, compassion, knowledge and understanding never wavering."

"The help I received was timely and individualized, and the results were rewarding. From nutrition, we moved onto yoga and relaxation – Anna-Kaisa’s YouTube yoga videos were in many ways a great help during the isolation of the COVID-19 period.  I’ve received so much help for relaxation, calmness, peace of mind and wellness. As a result, I have started feeling better and more energetic, I was in less pain and able to take less painkillers. "

"I love the IBSwise course! It is so comprehensive and looks at IBS from so many angles. All the information about the connection between stress and IBS hit home for me big time and I wish I had heard this years ago! The stress release tools, especially the breathing exercises and visualizations have made a big difference in how I feel. IBSwise has also given me the support and the courage to let go of the low FODMAP diet and manage my gut symptoms without excessive diet restrictions! "

"Somehow, I had it ingrained in my mind that treating IBS starts with diet. But while working through the program, I’ve learned to manage my stress, and my gut has been much calmer, which in turn lowers my stress levels even more. I’ve even been able to eat foods that used to cause symptoms for me."

"Through Anna-Kaisa I was introduced to the impact of the gut-brain interaction, which was a game changer for me. Focusing on how I handle stress made a significant reduction in my IBS symptoms. It was very freeing - IBS no longer controlled me, and this is an amazing turnaround! Anna-Kaisa is very helpful in providing researched answers to my questions. She really cares about her clients, and I am extremely thankful for the AKWise program."