Travel series #1: Naples

Travel series #1: Naples

Welcome to my blog! Since I travel relatively often, I thought that it might be useful for people to get the dietitian’s perspective on the destinations I visit. This means that in addition to talking about the experience in general, I mention tips on keeping a balanced diet (without neglecting enjoyment!) and toilet “culture”, so…

Gut-brain interaction, IBS and stress

Gut-brain interaction, IBS and stress

Did you know that irritable bowel syndrome is now being classified as a disorder of gut-brain interaction? This is a big deal, because this classification also suggests a way to reverse IBS – by fixing this disordered gut-brain interaction!  But let’s back up a little – what is gut-brain interaction anyway? Well, simply put, our…