Ever wonder why your poop looks different one day than the other? You probably know what constipation and diarrhea are, but what if the color changes, or your poop looks slimy? Your poop can tell you a lot about your gut health, and in some cases also about your overall health, which is why it’s […]
I’ve been aware of the multiple risks surrounding elimination diets in general and those that are linked to the most popular “IBS diet”, the low FODMAP diet (which is why I don’t particularly endorse them). I’ve written a couple of blog posts about it in the past and you can read them here and here. […]
The gluten-free diet has become a booming trend in the recent decade. Many people follow it for perceived health benefits, like reduced inflammation. A gluten-free diet is desperately needed in the treatment of celiac disease, but what about IBS? What about health in general? Despite being trendy, is gluten-free diet a must do for good […]
While incompletely understood, the gut microbiota seems to play an important role in IBS. This, even though an IBS-specific gut microbial signature has not been found. In other words, you can’t tell by looking at someone’s gut microbe test results that they have IBS, but it seems clear that some kind of imbalance in the […]
For a long time, depression has been thought to be a combination of genetic susceptibility and environmental factors. Only recently experts have begun to realize that another factor is at play – the gut-brain axis. So far, I’ve focused on the gut-brain axis from the digestive symptoms and IBS point of view, here for example. […]
If you have IBS, doesn’t matter which subtype you have, you have undoubtedly been thinking about the foods that you shouldn’t be eating. The ones that might cause or worsen your IBS symptoms. Because food is the thing that you put into your stomach and intestines and for this reason it must be playing the […]
You've probably noticed that I often talk about stress and the gut-brain axis. It's a recurring theme here on the blog and on my social media, and even though I’m risking sounding like a broken record, it's for good reason. Through these discussions, many of you have shared a common experience: feeling significantly more bloated […]
If you thought the answer is “the low FODMAP diet”, you wouldn’t be the only one. Sadly, it’s not as simple as you might expect. As a dietitian, I’ve taken care of a lot of different kinds of people with all kinds of health problems. Everyone is an individual and diet must always be individualized, […]
I was at a networking lunch where the lady next to me, after hearing that I specialize in IBS and gut health, started talking to me about her experience on using Ozempic. You’ve heard of Ozempic, right? With the help of this drug, she lost 25 kg (55 lbs) in a year, but as a […]
The low FODMAP diet has been a first line treatment for IBS for some time now. It makes sense, as there are studies showing that about 2/3 of people with IBS get at least some relief from symptoms (constipation, diarrhea, bloating, abdominal pain) while on the diet. But here’s the truth: food doesn’t really actually […]